Easy Oven Meatballs

These little meatballs are virtually carb free but full of flavour. Experiment with different flavours by adding a combination of different herbs and spices or even cheese. I found these meatballs cooked better after being chilled for half an hour in the fridge. You can still bake them straight away [...]

By |2017-09-18T11:18:55+00:00July 8th, 2015|Dinner, Low Carb, WW Friendly|

Fast Fry Beef and Kale

This meal is so easy and so fast you wonder how it can satisfy your hungry crew. That is precisely the beauty of this dish. I used the kale from my kitchen garden and threw it in a little at a time so some bits were cooked but still a [...]

By |2015-06-30T13:20:01+00:00June 30th, 2015|Dinner, Low Carb, Recipes, WW Friendly|

Low Carb Taco Salad

Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs. I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as [...]

By |2017-09-20T23:56:48+00:00June 3rd, 2015|Recipes, Salads, WW Friendly|

SLOW COOKER PASTA FAGIOLI

Weight Watchers and diabetic friendly pasta soup with ground beef. It is high in fibre and 22.8g net carbs with only 6 Weight Watchers points. To boost the protein I added nutritional yeast flakes and instead of using high carb regular white pasta I used low fat high protein Farro [...]

By |2014-12-10T15:36:53+00:00December 10th, 2014|Dinner, Recipes, Soup, WW Friendly|

High Protein Cabbage Roll Casserole

This recipe is a staple around our house. It is easy to make and a nice alternative to rolling cabbage rolls. It can be made a ahead of time and put in the fridge until you are ready to bake it. It has a high protein count and you could [...]

By |2019-02-08T16:46:34+00:00November 19th, 2013|Dinner, Recipes|