Chicken Jambalaya

This Creole classic is a heart warming dish sure to keep you warm and fill your belly on a cool fall evening. Try adding some seafood like shrimp or mussels. This dish freezes well so make a double batch for another quick meal. At 15g of protein and only 4 [...]

By |2014-10-01T13:20:46+00:00October 1st, 2014|Dinner, Meat and Chicken, Recipes, WW Friendly|

Sugarless BBQ Sauce

Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]

By |2019-03-31T19:57:26+00:00November 16th, 2013|Condiments, Recipes|