Cauliflower is a great substitution for potatoes and rice! You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! This soup is ready in [...]
Like many vegetarians I have a bit of an issue with iron but eating leafy greens like spinach will definitely help along with the help of an iron suppliment. We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he [...]
It seems my mission in life is trying to make low carb treats. It can be very difficult to swap out those high carb ingredients for low carb alternatives. The lower carb alternatives react differently so you have to make so many important tweeks to all ingredients. With agave nectar [...]
I love refreshing desserts and this is definitely that. The combination of sugarless Jello and whipped cream blend makes for a sophisticated dessert. It reminds me a bit of trifle minus the high carb jelly roll and high fat custard cream. Don't get me wrong trifle is delicious but its [...]
We don't often have fancy desserts in our house as they are guaranteed to be high in carbs. Lets face it though whether low carb or high carb, desserts are still going to be decadent and not so friendly on the waist line this is why they are a treat [...]
A low carb alternative to potato soup that is equally as tasty. You can choose to use milk instead of cream to keep the fat content down. If you choose to go dairy free, place a tin of coconut milk in the fridge for an hour then add to soup.