Sunshine Avocado on Toast

We are definitely creatures of habit. Every morning my darling hubby makes me a delicious breakfast of Greek yogurt with fresh fruit, nuts and flax meal. It is filling and full of protein. Sundays however is my day to make breakfast and I figure if he goes to all the [...]

By | 2018-06-12T02:19:49+00:00 March 31st, 2018|Breakfast, Recipes|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By | 2017-09-18T11:10:59+00:00 September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Asparagus-Chicken Roulades

This is a fancy little dish but is quiet easy to prepare. I paired it with sauted rutabaga and fresh snap peas and grilled the remaining asparagus. The family enjoyed theirs with the flattened chicken breast and I substituted my meal with Tilapia. If you prefer, you can also use [...]

By | 2017-09-25T16:30:38+00:00 April 21st, 2015|Dinner, Low Carb, Meat and Chicken, WW Friendly|

Pressure Cooker Vegetable Curry

I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]

By | 2015-03-21T09:20:42+00:00 March 21st, 2015|Dinner, Recipes, WW Friendly|

Low Carb Lemon Pound Cake

When you are trying to eat healthy not many people associate baked treats with healthy lifestyles. Well why the heck not!!? Just like anything it all boils down to how you make it and moderation is the key. When you are eating low carb walking into a bakery is like [...]

By | 2015-02-28T18:00:04+00:00 February 28th, 2015|Dessert, Recipes, WW Friendly|

Date Squares

Date squares are a yummy little treat perfect for family gatherings and parties. I received this recipe from one of my co-workers but modified it to bring down the carbs and pump up the protein and fibre. I replaced all the sugar with stevia, flour for coconut flour and the [...]

By | 2014-11-07T16:16:14+00:00 November 7th, 2014|Dessert, Recipes|

Butternut Squash Soup

Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time. This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only [...]

By | 2014-09-01T15:32:55+00:00 September 1st, 2014|Recipes, Soup, Vegetarian, WW Friendly|

Mazzacado Balls

These little balls are a great addition to any salad. Fairly easy to make and only 5 ingredients. You can make them a head of time and put on a plate till serving. They are dairy free and make a nice substitution for cheese in a salad with a creamy [...]

By | 2014-05-20T13:45:38+00:00 May 20th, 2014|Appetizers, Recipes, Salads, Vegan, Vegetarian|