I am almost as excited to share this recipe with you as I was to devour it. It was full of flavour and quite simple to make which for a week night is a win-win meal in my books. This dish is probably not what one would expect as it [...]
We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]
Mango, chicken and curry seem to be the ultimate pairing. I used the Alphonso Mango which is a seasonal fruit considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour. Alphonso's voluptuous shape and sunshine-yellow skin reveals succulent saffron-coloured flesh that's smooth [...]
This spectacular summer salad is very high in protein and adds beautiful colour to your summer table. To julienne veggies I would suggest purchasing a julienne peeler. They usually come with 3 different blades and are a handy little gadget to have around the kitchen.
Vietnamese food is so fresh and full of a huge combination of flavours and textures. Unfortunately it can also be loaded with carbs due to the use of rice and rice noodles so I substituted the rice vermicelli noodles for high protein, high fibre Adzuki Bean spaghetti. It is thin [...]
This spectacular dessert is decadent and full of protein. I used Liberte 0% Greek yogurt that has 18g protein per 3/4c serving. If you choose to use a different yogurt be mindfull that this could affect the nutritional values. I also used Ataulfo mangoes (yellow mangoes). They are less fibrous [...]