Curried Veggie Noodle and Chickpea Salad

We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]

By |2017-09-20T23:48:05+00:00July 6th, 2015|Recipes, Salads|

Mango Chicken Salad

Mango, chicken and curry seem to be the ultimate pairing. I used the Alphonso Mango which is a seasonal fruit considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour. Alphonso's voluptuous shape and sunshine-yellow skin reveals succulent saffron-coloured flesh that's smooth [...]

By |2015-06-08T14:40:28+00:00June 8th, 2015|Recipes, Salads|

Pad Thai Salad

This spectacular summer salad is very high in protein and adds beautiful colour to your summer table. To julienne veggies I would suggest purchasing a julienne peeler. They usually come with 3 different blades and are a handy little gadget to have around the kitchen.

By |2015-06-01T06:00:30+00:00June 1st, 2015|Recipes, Salads, Vegetarian, WW Friendly|

Bun Chay

Vietnamese food is so fresh and full of a huge combination of flavours and textures. Unfortunately it can also be loaded with carbs due to the use of rice and rice noodles so I substituted the rice vermicelli noodles for high protein, high fibre Adzuki Bean spaghetti. It is thin [...]

By |2015-02-16T01:05:21+00:00February 16th, 2015|Dinner, Recipes, WW Friendly|

Coconut Chia Pudding with Mango Puree

This spectacular dessert is decadent and full of protein. I used Liberte 0% Greek yogurt that has 18g protein per 3/4c serving. If you choose to use a different yogurt be mindfull that this could affect the nutritional values. I also used Ataulfo mangoes (yellow mangoes). They are less fibrous [...]

By |2015-01-26T15:44:58+00:00January 26th, 2015|Dessert, Recipes, WW Friendly|