This vegan dish is high in protein without any animal fat what so ever which can be difficult to do. Many vegan dishes are full of carbs with the beans, lentils and legumes but surprisingly vegetables do have a decent amount of protein. Low in cholesterol. vitamin C, high in [...]
Ok, so we have already established that I love curry and I love soups. This soup is just another addition to my "MUST MAKE THIS AGAIN!" list. It is bursting at the seams with flavour and it makes enough that you are guaranteed to have lunch the next day. I [...]
Salads are not just for summer anymore. Sure some of the ingredients may be out of season right now but your body will definitely thank you for the super foods you are putting in. Its like filling your Porche up with premium fuel. You will preform better and notice a [...]
A few summers ago we took the family to New York City. It is such a vibrant and exciting city and I highly recommend that if you have the chance you need to go. We ended up staying in a great little studio apartment in the centre of Brooklyn which [...]
I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]
I adore Indian food with the deep hues, intense flavours and the tantalizing aromas. I think my apron is permanently stained with turmeric and curry. Oh, and as a side note, if you sprinkle a little turmeric on your toothbrush during your morning clean it is great for whitening your [...]
I love salads for dinner and this one filled me to the top!
I adapted this saucy little recipe from Canadian House and Home January edition. The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. [...]
This recipe uses the harvest of fresh summer tomatoes and basil. It is a salad that can be prepared in less than 10 minutes and is a nice addition to any bbq table. Its low in
We traveled to Mazatlan Mexico this last July to visit family. Before each meal we were presented with homemade salsa, quacamole and tortilla bread. This salsa is not like what we eat here in Canada. It is super chunky, full of colour and extremely low in carbs and calories and [...]
On our recent trip to Mexico I tried this wonderfully chunky Guacamole. I had never been a big fan but after trying this low carb, high fibre and heart friendly potassium dip I was hooked! There are 33g net carbs and 5 Weight Watchers Points per serving.