Low Fat Slow Cooker Veggie Curry

This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]

By |2013-11-18T16:24:37+00:00November 18th, 2013|Crock Pot, Recipes, WW Friendly|

Very Berry Protein Shake

Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]

By |2013-11-18T16:00:38+00:00November 18th, 2013|Drinks, Recipes, WW Friendly|

Cauliflower Fettucchini Alfredo

When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]

By |2013-11-13T01:31:31+00:00November 13th, 2013|Gluten Free, Recipes, WW Friendly|