Bread is simply evil for diabetics but this Cauliflower "bread" is gluten-free, grain-free, low carb, low fat and only 2 Weight Watchers point per serving. For most diabetics or anyone wanting to loose weight bread is one of those food people find the most difficult to give up or cut [...]
I had this refreshing salad at work yesterday. It is zesty and a very versatile salad. Get creative with the grains, greens and beans you use.
This high protein and high fibre salad is a nice side to any meal or on its own as a nice light lunch. Store the salad in a sealed container in the fridge for up to 3 days. What is wheat berry you ask? Wheat berry refers to the entire [...]
This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]
Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]
I harvested some veggies from my garden so I decided to build a Buddha Bowl for lunch. A Buddha Bowl is really anything you want it to be just follow these simple rules. Start with a grain like bulgur, rice or quinoa, top with your favourite veggie (and fruits like [...]
Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ'd burger.
When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]