Leek and Fennel Soup

This soup turned out to be a little bit of sunshine in a bowl. The colour is very springy and the pureed texture is smooth with hints of liquorice, mild onion and a nice balance of acidity and sweetness. I use fennel frequently in stirfrys and even raw in salads. [...]

By | 2017-08-22T20:16:34+00:00 April 10th, 2015|Recipes, Soup, Vegan, Vegetarian, WW Friendly|

Coconut Flour Biscuits

Learning to bake without using all purpose flour takes some getting used to. It really helps to practice on tried and true recipes to avoid disappointment and wasting money on expensive ingredients. These biscuits are absolutely delicious and the possibilities are endless. They are slightly sweet so I decided to [...]

By | 2015-04-08T11:00:36+00:00 April 8th, 2015|Bread, Dessert, Recipes|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By | 2014-02-06T16:25:52+00:00 February 6th, 2014|Dessert, Recipes, WW Friendly|

Vinita’s Black Lentil Soup

I work at a school that is fortunate enough to have the OYAP (Ontario Youth Apprenticeship Program) for becoming a chef. One of the EA's involved in the program is generous enough to share her recipes with the program. I was looking for a vegetarian option for lunch and she [...]

By | 2014-01-16T22:57:04+00:00 January 16th, 2014|Recipes, Soup, Vegetarian, WW Friendly|