Baked Keralan Fish Curry

Keralan, regionally referred to as Keralam, is a state in the south-west region of India on the Malabar coast. Coconuts grow in abundance in Kerala, and consequently, coconut kernel, (sliced or grated) coconut cream and coconut milk are widely used in dishes for thickening and flavouring. Kerala's long coastline, numerous [...]

By |2015-04-15T07:00:21+00:00April 15th, 2015|Dinner, Low Carb, Recipes, Seafood|

High Protein Low Carb Mushroom Stuffing

Everyone loves stuffing but with the amount of bread in most stuffings it can be a carb nightmare. I found this delicious recipe and made it over to be diabetic friendly with all the flavour of regular stuffing. At 15.6g net carbs and 12 g protein per serving it makes [...]

By |2014-09-18T16:54:28+00:00September 18th, 2014|Low Carb, Recipes, Side Dishes|

Homemade Ketchup

When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]

By |2014-02-19T15:40:07+00:00February 19th, 2014|Condiments, Recipes, WW Friendly|

Chili Pulled Pork

With winter in full swing, hot comfort foods are definitely a go to to keep your belly full. This recipe can be made in either the oven on a Sunday afternoon or throw it in a crock pot for a quick "ready-when-you-are" week day meal. Its high in protein and [...]

By |2014-01-07T16:22:14+00:00January 7th, 2014|Crock Pot, Recipes|

High Protein Cabbage Roll Casserole

This recipe is a staple around our house. It is easy to make and a nice alternative to rolling cabbage rolls. It can be made a ahead of time and put in the fridge until you are ready to bake it. It has a high protein count and you could [...]

By |2019-02-08T16:46:34+00:00November 19th, 2013|Dinner, Recipes|

Monkey Meat

There's no monkeying around with this spicy little dish. There is a lot of chopping and prep time but the final product is well worth it. Remove seeds from chiles and peppers if less heat is desired. Serve this meat over hot rice or with tortillas, guacamole, sour cream, salsa, [...]

By |2013-11-12T00:32:13+00:00November 12th, 2013|Crock Pot, Recipes, WW Friendly|