One Pan Chicken Veggie Bake

This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]

By |2020-04-29T18:45:55+00:00April 29th, 2020|Dinner|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By |2017-09-18T11:10:59+00:00September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Spaghetti Squash Alfredo Boats

Spaghetti squash, also called vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow, and squaghetti (the last name is my favourite one) can range either from ivory to yellow or orange in color with the orange varieties have a higher carotene content. The flesh is bright yellow or orange and when [...]

By |2015-04-01T11:10:54+00:00April 1st, 2015|Dinner, Recipes, WW Friendly|