Flourless Peanut Butter & Chocolate Chip Cookies

It was quite an unsettled day today which was unfortunate for the organizers of the Burlington Sound of Music Festivals parade. Actually unsettled was an understatement. the skies opened up and it poured cats and dogs. In previous year the parade followed a route right smack in the middle of [...]

By |2019-02-21T00:45:48+00:00April 3rd, 2017|Dessert, Recipes|

Bun Chay

Vietnamese food is so fresh and full of a huge combination of flavours and textures. Unfortunately it can also be loaded with carbs due to the use of rice and rice noodles so I substituted the rice vermicelli noodles for high protein, high fibre Adzuki Bean spaghetti. It is thin [...]

By |2015-02-16T01:05:21+00:00February 16th, 2015|Dinner, Recipes, WW Friendly|

Veggie and Crab Rice Wraps

These rice wraps make a nice light snack at 16.2g of net carbs. You can follow the recipe to the letter or be creative and add your own flare. I prefer to use black kale as I find it a little less bitter than regular green kale. Try pairing this [...]

By |2014-11-10T14:54:34+00:00November 10th, 2014|Lunch, Recipes, WW Friendly|

Layered Nut and Date Bars

There is a huge misconception out their that nuts make you gain weight. It is just that, a misconception. Nuts are full of healthy fats, which have been proven to help you feel full, and that’s one major thing that helps with losing weight. The more satisfied you are, the [...]

By |2014-07-25T14:52:57+00:00July 25th, 2014|Dessert, Recipes|