Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By |2017-08-17T20:47:14+00:00July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

Pressure Cooker Vegetable Curry

I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]

By |2015-03-21T09:20:42+00:00March 21st, 2015|Dinner, Recipes, WW Friendly|

Broccoli Salad With Gouda

This salad makes a great light meal for 2 or a nice dinner side dish for 4. It is low in carbs and packs in the protein at 15.6g. If you like be creative with the cheese and nuts but try to stay away from any salted varieties.

By |2013-12-28T16:12:10+00:00December 28th, 2013|Recipes, Salads, Vegetarian|

White Fish in Spinach Sauce

A dear friend gave me a tagine and tagine cookbook. The tagine pot is a Berber dish from North Africa. It is formed entirely of a heavy clay, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides [...]

By |2013-11-14T23:45:18+00:00November 14th, 2013|Recipes, Seafood, WW Friendly|

Easy High Fibre 3 Bean Salad

3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don't hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 [...]

By |2013-11-13T01:11:32+00:00November 13th, 2013|Recipes, Salads, WW Friendly|

Great Heart Friendly Guacamole

On our recent trip to Mexico I tried this wonderfully chunky Guacamole. I had never been a big fan but after trying this low carb, high fibre and heart friendly potassium dip I was hooked! There are 33g net carbs and 5 Weight Watchers Points per serving.

By |2013-10-25T11:04:09+00:00October 25th, 2013|Appetizers, Recipes|