Low Carb Vegan Tacos with Leek and Avocado

Our family LOVES tacos but the tortilla wraps are very high in carbs and fat. To avoid a family mutiny I served regular tacos and cheese to the family but made myself these lovely fresh and low carb tacos. They took no extra time to prepare but I did have [...]

By |2015-06-23T12:37:33+00:00June 23rd, 2015|Vegan|

Chicken and Avocado Salad

I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]

By |2015-03-27T10:57:44+00:00March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

Shrimp Cobb Salad

I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]

By |2015-03-11T06:00:47+00:00March 11th, 2015|Recipes, Salads|

High Protein Salmon Salad Sandwich

This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for [...]

By |2014-02-27T14:45:30+00:00February 27th, 2014|Lunch, Recipes|