Rosemary Shortbread

Every summer we vacation up at the cottage in a little northern town called Thornbury. It is a sleepy little town but has some great pubs and spectacular coffee shops. Last summer I tried a Rosemary Shortbread cookie from our favourite coffee shop and was blown away as to how [...]

By |2017-07-04T11:06:35+00:00July 4th, 2017|Dessert, Recipes|

Easy High Fibre 3 Bean Salad

3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don't hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 [...]

By |2013-11-13T01:11:32+00:00November 13th, 2013|Recipes, Salads, WW Friendly|