Creamy Spinach Enchiladas

I love it when I make a meal and all I hear is "mmm, mmm, mmm, so good!" as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can't get better than that. I have used low carb tortillas and they [...]

By |2015-07-25T16:12:21+00:00July 25th, 2015|Dinner, Low Carb, Recipes, Vegetarian|

Mexican White Fish

For many of our family meals I make slight substitutions as I don't eat meat but I do eat fish. This meal was a treat as it was one for all and a quick one for all at that. 30 minutes from start to finish and you can adjust the [...]

By |2017-09-20T23:50:21+00:00June 17th, 2015|Recipes, Seafood, WW Friendly|

Low Carb Taco Salad

Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs. I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as [...]

By |2017-09-20T23:56:48+00:00June 3rd, 2015|Recipes, Salads, WW Friendly|

Sparkling Raspberry Vanilla Cream

I love refreshing desserts and this is definitely that. The combination of sugarless Jello and whipped cream blend makes for a sophisticated dessert. It reminds me a bit of trifle minus the high carb jelly roll and high fat custard cream. Don't get me wrong trifle is delicious but its [...]

By |2015-03-23T11:09:18+00:00March 23rd, 2015|Dessert|

Low Carb Chocolate Cheesecake

Yes you read correctly, low carb cheesecake!! Traditional Chocolate Cheesecake is high in fat and ingredients. For this recipe we lower the calories and fat by replacing the milk chocolate with dark chocolate, regular cream cheese with a mix of reduced-fat cream cheese, nonfat sour cream and egg whites. Replacing [...]

By |2014-03-05T16:40:37+00:00March 5th, 2014|Dessert, Recipes|

Low Carb Cheese Biscuits

These low carb biscuits have a mere 4 net carbs per serving. The are cheesy and moist thanks to the addition of the 2 tablespoons of mayo. Make sure you stick to regular mayo as the low fat varieties increase the carbs and sodium. If you are more of a [...]

By |2013-11-16T23:58:37+00:00November 16th, 2013|Bread, Low Carb, Recipes, WW Friendly|