Vegan Peanut Butter French Toast

Whether you are vegan, have a dairy intolerance of just want a change, this breakfast is simple and easy to make. I have recently stumbled upon PB2 which is basically powdered peanut butter. This stuff makes a great additive to baking and you can also add water to make it [...]

By |2019-02-21T00:49:41+00:00April 14th, 2015|Breakfast, Recipes, Vegan|

Low Carb Chocolate Souffl

This tasty dessert is a chocolate lovers dream. Easy to prepare, low in carbs, high in protein and 6 Weight Watchers points. Instead of using a tablespoon of whipped cream I opted for a tablespoon of yummy whipped coconut milk. It is lower in calories, fat and only 1 Weight [...]

By |2014-12-02T15:50:00+00:00December 2nd, 2014|Dessert, Recipes|

Date Squares

Date squares are a yummy little treat perfect for family gatherings and parties. I received this recipe from one of my co-workers but modified it to bring down the carbs and pump up the protein and fibre. I replaced all the sugar with stevia, flour for coconut flour and the [...]

By |2014-11-07T16:16:14+00:00November 7th, 2014|Dessert, Recipes|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By |2014-02-06T16:25:52+00:00February 6th, 2014|Dessert, Recipes, WW Friendly|