Kale and Apple Smoothie

This has been a week of kale for our family. Kale in salads, kale in soups, and kale in this smoothie. The reason for this is the kale growing in my garden is massive. Little shop of horrors if you will. No to mention the kale is in fierce competition [...]

By |2015-07-07T15:29:11+00:00July 7th, 2015|Drinks, Recipes|

Coconut Flour Biscuits

Learning to bake without using all purpose flour takes some getting used to. It really helps to practice on tried and true recipes to avoid disappointment and wasting money on expensive ingredients. These biscuits are absolutely delicious and the possibilities are endless. They are slightly sweet so I decided to [...]

By |2015-04-08T11:00:36+00:00April 8th, 2015|Bread, Dessert, Recipes|

Gluten Free Coconut Flour Cupcakes

It seems my mission in life is trying to make low carb treats. It can be very difficult to swap out those high carb ingredients for low carb alternatives. The lower carb alternatives react differently so you have to make so many important tweeks to all ingredients. With agave nectar [...]

By |2015-04-05T16:14:51+00:00April 5th, 2015|Dessert, Recipes|

Sparkling Raspberry Vanilla Cream

I love refreshing desserts and this is definitely that. The combination of sugarless Jello and whipped cream blend makes for a sophisticated dessert. It reminds me a bit of trifle minus the high carb jelly roll and high fat custard cream. Don't get me wrong trifle is delicious but its [...]

By |2015-03-23T11:09:18+00:00March 23rd, 2015|Dessert|

Low Carb Strawberry Shortcake

We don't often have fancy desserts in our house as they are guaranteed to be high in carbs. Lets face it though whether low carb or high carb, desserts are still going to be decadent and not so friendly on the waist line this is why they are a treat [...]

By |2019-02-21T00:51:53+00:00March 19th, 2015|Dessert, Recipes|

Peanut Butter Cups

We eat chocolate every day, it's a part of our after dinner routine. Usually 2 squares each then off we go on our 5 km walk. We do this walk every Sunday to Thursday. It is a nice way to help digest our dinner, lower my hubby's blood sugar and [...]

By |2017-08-17T21:35:50+00:00March 17th, 2015|Dessert, Recipes|

Low Carb Peanut Butter Fudge

Ahhh fudge, yes FUDGE! This fudge is merely 1.5 net carbs and 3 Weight Watchers points per chunk of heaven. It is a very easy recipe to make but be careful not to overindulge. You can make this recipe with either unsalted butter or hard margarine. There is a common [...]

By |2018-01-14T16:59:47+00:00January 10th, 2015|Dessert, Low Carb, Recipes, WW Friendly|

Low Carb Chocolate Souffl

This tasty dessert is a chocolate lovers dream. Easy to prepare, low in carbs, high in protein and 6 Weight Watchers points. Instead of using a tablespoon of whipped cream I opted for a tablespoon of yummy whipped coconut milk. It is lower in calories, fat and only 1 Weight [...]

By |2014-12-02T15:50:00+00:00December 2nd, 2014|Dessert, Recipes|

Low Carb Chocolate Cheesecake

Yes you read correctly, low carb cheesecake!! Traditional Chocolate Cheesecake is high in fat and ingredients. For this recipe we lower the calories and fat by replacing the milk chocolate with dark chocolate, regular cream cheese with a mix of reduced-fat cream cheese, nonfat sour cream and egg whites. Replacing [...]

By |2014-03-05T16:40:37+00:00March 5th, 2014|Dessert, Recipes|