Bitter Melon Relish

You are probably looking at this recipe and wondering why anyone would want to cook something that is bitter. Well stay with me for a second and give this funny little veg a second chance. It is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, [...]

By |2017-08-22T20:18:37+00:00March 29th, 2015|Condiments, Recipes, Vegan, Vegetarian, WW Friendly|

Homemade Ketchup

When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]

By |2014-02-19T15:40:07+00:00February 19th, 2014|Condiments, Recipes, WW Friendly|

Sugarless BBQ Sauce

Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]

By |2019-03-31T19:57:26+00:00November 16th, 2013|Condiments, Recipes|