Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By | 2015-08-12T14:15:48+00:00 August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|

Simple Arugula Lunch Salad

Salads don't always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination. For this salad I did just that. A little this [...]

By | 2015-07-22T16:47:56+00:00 July 22nd, 2015|Recipes, Salads, Vegetarian, WW Friendly|

Pad Thai Salad

This spectacular summer salad is very high in protein and adds beautiful colour to your summer table. To julienne veggies I would suggest purchasing a julienne peeler. They usually come with 3 different blades and are a handy little gadget to have around the kitchen.

By | 2015-06-01T06:00:30+00:00 June 1st, 2015|Recipes, Salads, Vegetarian, WW Friendly|

Veggie and Crab Rice Wraps

These rice wraps make a nice light snack at 16.2g of net carbs. You can follow the recipe to the letter or be creative and add your own flare. I prefer to use black kale as I find it a little less bitter than regular green kale. Try pairing this [...]

By | 2014-11-10T14:54:34+00:00 November 10th, 2014|Lunch, Recipes, WW Friendly|

Chickpea Couscous Burgers

Adapted from: CHICKPEA QUINOA BURGERS by Esther's Executive Chef Deb Gleason I have been following Esther the Wonder Pig's FB for the last few months and recently they began Esther's Kitchen. It is full of fabulous recipes and kitchen hints and tricks. I tweeked this recipe a bit to bring [...]

By | 2014-07-23T20:06:07+00:00 July 23rd, 2014|Dinner, Recipes, WW Friendly|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By | 2014-02-06T16:25:52+00:00 February 6th, 2014|Dessert, Recipes, WW Friendly|

High Protein Stuffed Baked Zucchini

This dish is perfect for those over sized zucchinis being harvested around Ontario right now. You can also omit the beef and add portabello and cheese for a vegitarian option. To keep it high protein pack in the cheese and you can even add an egg to hold it all [...]

By | 2013-11-19T22:59:55+00:00 November 19th, 2013|Recipes, Side Dishes|