The first thing I gave up when diagnosed was my morning bowl of Cheerios. My blood sugar was spiking too much with cereal so I looked for an alternative breakfast. I was told that Greek Yogurt was low in sugar and high in protein. I currently have 1 cup of Liberte Greek Yogurt (0% m.g.) which contains 18g of protein and 6g of carbohydrates per 175ml. I usually top the yogurt with a sprinkle of almond pieces, blueberries, flax meal and sunflower seeds. I see very little spike with this combination.
From the Libert