Liberte Greek Yogourt

Liberte_Greek_300x300The first thing I gave up when diagnosed was my morning bowl of Cheerios. My blood sugar was spiking too much with cereal so I looked for an alternative breakfast. I was told that Greek Yogurt was low in sugar and high in protein. I currently have 1 cup of Liberte Greek Yogurt (0% m.g.) which contains 18g of protein and 6g of carbohydrates per 175ml. I usually top the yogurt with a sprinkle of almond pieces, blueberries, flax meal and sunflower seeds. I see very little spike with this combination.


From the Libert

By |2018-01-14T18:36:46+00:00November 15th, 2014|Product Spotlight|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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