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Low Carb Cauliflower “Bread” Sticks

flatbreadBread is simply evil for diabetics but this Cauliflower “bread” is gluten-free, grain-free, low carb, low fat and only 2 Weight Watchers point per serving.

For most diabetics or anyone wanting to loose weight bread is one of those food people find the most difficult to give up or cut down on. Bread seems to be everywhere when you can’t (or shouldn’t have it). Sandwiches, pizza, parties, desserts and on I could go. This recipe makes a great replacement for bread and very easy to prepare. This would also make an awesome pizza crust or great lunch flat bread.


Low Carb Cauliflower “Bread” Sticks Recipe

By kimmy Published: February 5, 2014

  • Yield: 8 Servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Ready In: 30 mins

Calories: 64 | Fat: 3.7g | Protein: 4.9g | Carbs: 4.9g | Fibre: 2.2g | WW Points: 2



  1. Preheat the oven to 450 degrees.
  2. Cut up Cauliflower and steam till soft. Put on a tea towel and blot, try to get as 'dry' as possible.
  3. Put in food processor or blend till it's mashed potato texture.
  4. In medium bowl stir Cauliflower, eggs, cheese, nutritional yeast flakes, garlic & seasonings
  5. Scoop cauliflower mixture on to a lightly grease cookie sheet. Pat down and form into "flat bread". Keep in mind not to press too thin
  6. Bake at 450 for 15-20 minutes or until top starts to brown.
  7. Cut into bread sticks.

About kimmy

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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