Low Carb Chicken Curry in a Hurry

recipe-low-carb-chicken-curry-in-a-hurry
Getting the family to the table with this low carb dish is a cinch. Do your self a favor though don’t substitute the sour cream for “Fat Free” or “light”. The carbs go up considerably.

Low Carb Chicken Curry in a Hurry Recipe

By kimmy Published: October 31, 2013

  • Yield: 4 Servings
  • Prep: 5 mins
  • Cook: 30 mins
  • Ready In: 35 mins

Calories:151 | Fat: 24.7g | Fibre: 1g | Carbs:11.6g | Protein: 19.5g | WW Points: 9

Ingredients

Instructions

  1. Some chicken breasts are bigger than others. We had two huge breast halves that added up to 1 1/2 pounds. To make them more serving sized, we sliced each half in half, horizontally, to make 4 breast pieces.
  2. Put the oil in a large skillet over medium high heat. When hot, add the onions (and optional raisins), sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent, about 5 minutes. Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook a minute or two.
  3. Meanwhile, season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder. Move the onion to one side of the skillet and add the chicken in one layer. Cook for about 2 minutes on each side. Transfer to a plate.
  4. Add the sour cream and stir constantly over medium-low heat until the mixture is nice and thick. Return the chicken to the skillet and cook for a couple more minutes, or until cooked through, turning once. Garnish with cilantro or parsley and serve with rice.
By | 2013-10-31T22:07:22+00:00 October 31st, 2013|Dinner, Meat and Chicken, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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