Low Carb Taco Salad



Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs.

I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as vitamin A, vitamin C and minerals. Be very careful thought and read your labels as chili powder can be fairly high in sodium. Or even better yet make your own blend.

I used lean ground beef for the family but you can also use ground chicken, turkey or firm cubed tofu for a vegetarian option.

There are 5.6g net carbs, 39.5g protein and 9 Weight Watchers points.



Low Carb Taco Salad Recipe

By kimmy Published: June 3, 2015

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready In: 20 mins

Calories: 346 | Fat: 17g | Protein: 39.5g | Carbs: 7.9g | Fibre: 2.3g | WW Points: 9



  1. Cook beef in skillet with chili powder, white part of onions, garlic and salt and pepper.
  2. Mix together the lettuce, tomato, avocado, green onion, and olives. Add the meat and cheese and toss it together. Top with salsa and sour cream.
By |2017-09-20T23:56:48+00:00June 3rd, 2015|Recipes, Salads, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.