Mini Broccoli Bites

mini-broccoli-bites-01We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys.

These low carb (3g net) little bites are easy to make and sure to please everyone in your house, including the little ones. I like to use fresh broccoli but in a pinch, defrosted broccoli from the frozen food section will work just as well. Just make sure you drain them and give them a gentle squeeze to get a lot of the water out so your bites stay together when you cook them.

mini-broccoli-bites-02

You can make these ahead of time and reheat in the oven at 350 for 15 minutes or in a frying pan. As a tip I would not recommend reheating them in the microwave as they can become quite mushy.

We always make these with our delicious garlic aioli dip.

Mini Broccoli Bites Recipe

By kimmy Published: July 20, 2017

  • Yield: 24 bites
  • Prep: 10 mins
  • Cook: 25 mins
  • Ready In: 35 mins

Calories: 54 | Fat: 3g | Protein: 3.6g | Carbs: 3.6g | Fibre: 0.6g | WW Points: 1

Ingredients

Instructions

  1. Mix all the ingredients together in a large bowl.
  2. With your hands, form small patties and lay on a parchment lined baking sheet.
  3. Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.
  4. Let cool and enjoy!
2017-07-20T14:21:05+00:00

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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