Over Stuffed Scrambled Spinach, Garlic and Egg Pita

lunch-pitaThis was a hail mary type recipe. Didn’t know what I wanted and then voila I had an over stuffed low carb high protein pita. It is a great vegetarian dish that can be changed for all types of foodies. Add some bacon or shaved ham for you carnivors or replace the eggs and chees with vegan cheese and scrambled tofu for the vegans. How ever you prefer yours, enjoy!

Over Stuffed Scrambled Spinach, Garlic and Egg Pita Recipe

By kimmy Published: February 1, 2014

  • Yield: 2 Servings
  • Prep: 5 mins
  • Cook: 10 mins
  • Ready In: 15 mins

Calories: 500 | Fat: 32.4g | Protein: 42.6g | Carbs: 14.1g | Fibre: 3.2g | WW Points: 14



  1. Fry spinach and garlic until spinach is wilted.
  2. Add eggs and scramble with spinach mixture till eggs are firm and lightly browned.
  3. Stuff egg mixture into 1/2 pita along with cheggar, Sambal Oelek and shoots.
  4. Serve hot.
By |2014-02-01T21:55:59+00:00February 1st, 2014|Lunch, Recipes, Vegetarian|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.