If you follow me on Facebook or Instagram you have seen the state of my kitchen garden. Now when I say "state of" I certainly don't mean it in a [...]
We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped [...]
This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed [...]
In the past I have planted so many zucchinis in my garden that I had a hard time keeping up with the yield and I don't want them to go [...]
Every summer we vacation up at the cottage in a little northern town called Thornbury. It is a sleepy little town but has some great pubs and spectacular coffee shops. [...]
I am almost as excited to share this recipe with you as I was to devour it. It was full of flavour and quite simple to make which for a [...]
A blueberry tea could have potential to treat type 2 diabetes, according to researchers from the Menzies Institute. The herbal tea, the main ingredient of which is blueberry, could reduce [...]
It is that time of year again when we spend many back breaking hours cleaning up our garden in anticipation for the summer season ahead of us. Last season I [...]
Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study. People eating fewer [...]
Avocado was all like, "Look at me, I'm the good fat!" and Butter was like, "Show-off!" Trendy, popular and a bit of an overachiever in the health department, avocado is [...]
This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off. Also known as pitaya, these bizarre-looking fruits contain around 60 [...]
What are carbs you ask? Carbohydrates are a source of energy. When eaten, the body converts most carbohydrates into glucose (sugar), which is used to fuel cells such as those [...]
Hi there! We're so glad you're here...
My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.
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