It was quite an unsettled day today which was unfortunate for the organizers of the Burlington Sound of Music Festivals parade. Actually unsettled was an understatement. the skies opened up [...]
This dish made a wonderfully filling side dish that was very easy to make and a lovely side dish to a lovely fillet of white fish sauteed in butter and [...]
This dish is super easy to make but just a little time consuming due to cooking times but don't let that scare you away. It makes a beautiful Sunday evening [...]
This salad makes a nice light meal for lunch or dinner and the addition of the tofu ups the protein count. You may choose to not blanch the red cabbage [...]
Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 [...]
My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load [...]
It is that time of year again when we spend many back breaking hours cleaning up our garden in anticipation for the summer season ahead of us. Last season I [...]
Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study. People eating fewer [...]
Avocado was all like, "Look at me, I'm the good fat!" and Butter was like, "Show-off!" Trendy, popular and a bit of an overachiever in the health department, avocado is [...]
This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off. Also known as pitaya, these bizarre-looking fruits contain around 60 [...]
What are carbs you ask? Carbohydrates are a source of energy. When eaten, the body converts most carbohydrates into glucose (sugar), which is used to fuel cells such as those [...]
Reuters By Kathryn Doyle (Reuters Health)
Hi there! We're so glad you're here...
My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.
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