Home 2017-09-20T23:47:56+00:00

Delicious Desserts and Treats

Low Carb and Healthy!

Latest Recipes

Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped [...]

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed [...]

Zucchini Brownies

In the past I have planted so many zucchinis in my garden that I had a hard time keeping up with the yield and I don't want them to go [...]

Rosemary Shortbread

Every summer we vacation up at the cottage in a little northern town called Thornbury. It is a sleepy little town but has some great pubs and spectacular coffee shops. [...]

Healthy Living

Sunchoke (Jerusalem Artichokes)

It is that time of year again when we spend many back breaking hours cleaning up our garden in anticipation for the summer season ahead of us. Last season I [...]

Dragon Fruit: The Exotic Powerhouse

This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off. Also known as pitaya, these bizarre-looking fruits contain around 60 [...]

Carbs, Protein, Fiber and Other Fun Facts

What are carbs you ask? Carbohydrates are a source of energy. When eaten, the body converts most carbohydrates into glucose (sugar), which is used to fuel cells such as those [...]