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Delicious Desserts and Treats

Latest Recipes

Gouda Cauliflower Bake

This dish made a wonderfully filling side dish that was very easy to make and a lovely side dish to a lovely fillet of white fish sauteed in butter and [...]

Egg and Avocado Spaghetti Squash Bowls

This dish is super easy to make but just a little time consuming due to cooking times but don't let that scare you away. It makes a beautiful Sunday evening [...]

Red Cabbage Salad with Curried Tofu

This salad makes a nice light meal for lunch or dinner and the addition of the tofu ups the protein count. You may choose to not blanch the red cabbage [...]

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 [...]

Coconut Carrot Thai Soup

My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load [...]

Healthy Living

Sunchoke (Jerusalem Artichokes)

It is that time of year again when we spend many back breaking hours cleaning up our garden in anticipation for the summer season ahead of us. Last season I [...]

Dragon Fruit: The Exotic Powerhouse

This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off. Also known as pitaya, these bizarre-looking fruits contain around 60 [...]

Carbs, Protein, Fiber and Other Fun Facts

What are carbs you ask? Carbohydrates are a source of energy. When eaten, the body converts most carbohydrates into glucose (sugar), which is used to fuel cells such as those [...]