Delicious Desserts and Treats
Latest Recipes
Tomato and Sweet Pepper Sauce with Veggie Meatballs and Kohlrabi
From week to week I plan our menus. I only have one big shop to do at the grocery store, I know exactly what I am going to make and [...]
Easy Low Carb Egg Tostadas
We love breakfast for dinner in our house and this one was an instant hit. It was different from the usual eggs and bacon and I paired it with rutabaga [...]
Mushroom and Asparagus Baked Omelet
These omelets are so easy to make and very versitile. They make a nice brunch or a light dinner. I used two frying pans to make each individual omelets but [...]
Fresh Cherry Tomato and Sweet Pepper Soup
I have such a pile of tomatoes everyday from my garden I have a hard time keeping up with the harvest so enough was enough, time for some soup! While [...]
Giant Grilled Stuffed Zucchini
I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely [...]
Broccoli, Asparagus and Quinoa Stir Fry
This vegan dish is high in protein without any animal fat what so ever which can be difficult to do. Many vegan dishes are full of carbs with the beans, [...]
Healthy Living
Adults with diabetes pay little attention to salt warnings, study says
Published September 09, 2014 http://www.foxnews.com/health/2014/09/09/adults-with-diabetes-pay-little-attention-to-salt-warnings-study-says/ In a recent survey, most adults with diabetes knew that a high-salt diet is linked to high blood pressure and stroke - but most still [...]
Low Carb Baking Substitutions
When diagnosed with diabetes, one of the hardest part of coping and managing is trying to find out what you can eat and finding suitable substitutes for what you love [...]
Why Jason Holborn gave up sugar, 574 days and counting
The Globe and Mail Published Thursday, Jul. 24 2014, 3:15 PM EDT Last updated Friday, Jul. 25 2014, 9:13 AM EDT Jason Holborn was not obese and under no orders [...]
Diabetes Power Foods
Although diabetes is not a curable disease it can be managed with medication, diet and exercise. When you think of managing blood sugar, odds are you obsess over everything you [...]
The Truth About Gluten
WebMD Feature - By Peter Jaret, Reviewed By Louise Chang, MD More and more groceries and health food stores stock gluten-free products. That’s good news for people with celiac disease, [...]
Going Nuts for Peanuts!
When you are in a hurry or just need a little snack to tie you over till dinner consider a healthy handful of peanuts. Peanuts are known by many other [...]
