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Delicious Desserts and Treats

Latest Recipes

Easy Low Carb Egg Tostadas

We love breakfast for dinner in our house and this one was an instant hit. It was different from the usual eggs and bacon and I paired it with rutabaga [...]

Mushroom and Asparagus Baked Omelet

These omelets are so easy to make and very versitile. They make a nice brunch or a light dinner. I used two frying pans to make each individual omelets but [...]

Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely [...]

Healthy Living

Low Carb Baking Substitutions

When diagnosed with diabetes, one of the hardest part of coping and managing is trying to find out what you can eat and finding suitable substitutes for what you love [...]

Diabetes Power Foods

Although diabetes is not a curable disease it can be managed with medication, diet and exercise. When you think of managing blood sugar, odds are you obsess over everything you [...]

The Truth About Gluten

WebMD Feature - By Peter Jaret, Reviewed By Louise Chang, MD More and more groceries and health food stores stock gluten-free products. That’s good news for people with celiac disease, [...]

Going Nuts for Peanuts!

When you are in a hurry or just need a little snack to tie you over till dinner consider a healthy handful of peanuts. Peanuts are known by many other [...]