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Delicious Desserts and Treats

Low Carb and Healthy!

Latest Recipes

Gouda Cauliflower Bake

This dish made a wonderfully filling side dish that was very easy to make and a lovely side dish to a lovely fillet of white fish sauteed in butter and [...]

Egg and Avocado Spaghetti Squash Bowls

This dish is super easy to make but just a little time consuming due to cooking times but don't let that scare you away. It makes a beautiful Sunday evening [...]

Red Cabbage Salad with Curried Tofu

This salad makes a nice light meal for lunch or dinner and the addition of the tofu ups the protein count. You may choose to not blanch the red cabbage [...]

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 [...]

Coconut Carrot Thai Soup

My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load [...]

Healthy Living

Low Carb Baking Substitutions

When diagnosed with diabetes, one of the hardest part of coping and managing is trying to find out what you can eat and finding suitable substitutes for what you love [...]

Diabetes Power Foods

Although diabetes is not a curable disease it can be managed with medication, diet and exercise. When you think of managing blood sugar, odds are you obsess over everything you [...]

The Truth About Gluten

WebMD Feature - By Peter Jaret, Reviewed By Louise Chang, MD More and more groceries and health food stores stock gluten-free products. That’s good news for people with celiac disease, [...]