Pressure Cooker Vegetable Curry

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I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don’t own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the exact opposite of my slow cooker which is another gadget I love to cook with. Ah heck, I should just admit it, I love to cook!

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This is a very versatile vegetarian recipe. Any vegetables will go and you can adjust the heat to taste. If you lean more toward the your inner carnivore you can also add meat, poultry or even fish. Left over turkey was my family’s favourite.

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There are 30.3g net carbs and 7 Weight Watchers points.

Pressure Cooker Vegetable Curry Recipe

By kimmy Published: March 21, 2015

  • Yield: 6 Servings
  • Prep: 20 mins
  • Cook: 10 mins
  • Ready In: 30 mins

Calories: 309 | Fat: 9.4g | Protein: 11.8g | Carbs: 43.7g | Fibre: 13.4g | WW Points: 7

Ingredients

Instructions

  1. Heat pressure cooker and dry toast the coriander, mustard and cumin seeds then grind down to powder and set aside.
  2. Heat oil in the pressure cooker. Sauté onions and lemon leaf. Season with salt and pepper, for around 5 minutes.
  3. Drain and rinse the chick peas well and add to pan.
  4. Add the potatoes, sweet potatoes, green peas, peppers, curry paste, nutritional yeast flakes, coconut milk, lime, garam masala, tumeric, paprika, red chili powder, toasted ground spices, lime and water.
  5. Close the lid and let it reach pressure. Reduce heat to maintain pressure. Cook for 20 minutes.
  6. After pressure is released, open lid garnish with coriander and toasted almonds.
By | 2015-03-21T09:20:42+00:00 March 21st, 2015|Dinner, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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