Easy One Pot Chicken and Sausage

This past weekend we went to St. Jacob’s Farmers Market with my daughter and her boyfriend. It takes us about an hour to get to her neck of the woods so we usually make a few stops. First stop of course was coffee at BRCH Social in Waterloo. This place has a lovely monochrome decor and serves up delicious treats and wonderful coffee.

BRCH Social – 1 King St N, Waterloo, ON – CANADA

Next was the farmer’s market that boast indoor and outdoor vendors selling everything from meat and cheese to dog treats and clothing. In the winter months there are less outdoor vendors but surprisingly there was still many of them out there selling their goods. We stumbled on a booth that sold beautiful massive cuts of meat fit for a king and the plumpest Mennonite sausages I have ever seen! I knew they would be perfect for this dish so I picked up a dozen! Six hot Italian and 6 garlic for another meal.

Our last stop of the day was a little tour of the St. Jacob’s Village and a delicious flight of craft beer at Block Three Brewing Co. The building used to house a iron works many years ago but has been transformed into a lovely Brewery and Tap Room. We spent an hour there sipping our brews and playing Uno. We plan to return again and sped some time on their back patio once the weather gets warm again.

Block Three Brewing Company Ltd – 1430-2 King St N, St. Jacobs, ON – Canada

This is one of our families favourite pressure cooker meals. The prep only takes about 20 minutes then 15 minutes in the pressure cooker. The result is a moderately spicy dish perfectly paired with riced cauliflower, zucchini noodles or an assortment of roasted low carb veggies.

Easy One Pot Chicken and Sausage

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Easy One Pot Chicken and Sausage
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Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook chicken breast till lightly brown on the outside and remove from pressure cooker. Chicken will still be pink inside but don't worry it will cook up beautifully once brought to pressure.
  2. Add sausage to pressure cooker and cook till almost cooked through. Remove from pressure cooker and slice. Add chicken back to cooker.
  3. Chop vegetables and add to pot along with salsa, tomato paste and spices.
  4. Close pressure cooker and bring to pressure.
  5. Cook for 15 minutes and release pressure by running under cold water. Serve hot with your favourite low carb side. Enjoy!!
Recipe Notes

Nutrition Facts
Easy One Pot Chicken and Sausage
Amount Per Serving
Calories 188 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 250mg 83%
Sodium 418mg 17%
Potassium 919mg 26%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 23g 46%
Vitamin A 24%
Vitamin C 7%
Calcium 8%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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By |2019-02-25T21:35:45+00:00February 25th, 2019|Dinner, Low Carb, Meat and Chicken, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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