High Protein Feta Meatballs

Meatballs don’t have to always be married to pasta. There is more than spaghetti and meatballs and this little Mediterranean inspired meatball proves it. Salty feta and a wee bit of sundried tomatoes equals a meatball full of fabulous flavours that doesn’t need sauce or a high carb pasta to make a statement.

High Protein Feta Meatballs with roasted veggies and fresh spinach salad

Excellent as a cheeky little appetizer or accompanied by roasted veggies and a spinach salad. This mighty meatball is low in carbs and high in protein. Takes only a few minutes to construct then cook them slow and low so they get cooked through without burning them.

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High Protein Feta Meatballs
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Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all of the ingredients (except olive oil) in a medium bowl. Using your hands mix until well incorporated. Form 16 meatballs and put aside.
  2. Warm olive oil in a large frying pan. Place meatballs in hot oil being careful not to overcrowd the pan.
  3. Cook for about 5-7 minutes on medium, covered. Turn meatballs over and cook for an additional 5 minutes or until golden brown and cooked through.
  4. Remove from pan and serve hot with your favourite side dish our sauce. Enjoy!
Recipe Notes

Nutrition Facts
High Protein Feta Meatballs
Amount Per Serving
Calories 89 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 450mg 19%
Total Carbohydrates 1g 0%
Protein 6g 12%
Vitamin A 7%
Vitamin C 7%
Calcium 28%
Iron 62%
* Percent Daily Values are based on a 2000 calorie diet.

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By |2019-03-21T20:33:36+00:00March 21st, 2019|Dinner, Low Carb, Meat and Chicken, Recipes, Side Dishes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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