High Protein Greek Turkey Burgers with Low Carb Greek Yogurt Sauce

high protein greek burgersThese burgers are filling and utterly delicious! Pair this perfect patty with a delicious cucumber salad or oven roasted low carb veggies. If you really need a bun choose a low carb option to keep your low carb eating in check. I haven’t felt the need to include a bun but I think I will start testing a few recipes so I can share this with those of you that can’t live without them!

I cooked these in my beloved Lodge cast iron pan as we are stuck in the middle of a VERY snowy and blistering COLD Canadian winter. No one is volunteering to stand by the BBQ to make sure these yummy patties don’t over cook. The refreshing Greek yogurt is a lovely little reminder that warmer days will eventually come

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High Protein Greek Turkey Burgers with Low Carb Greek Yogurt Sauce
high protein greek burgers
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
high protein greek burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In small bowl, yogurt, cucumber, red onion, dill and lemon juice. Refrigerate until serving.
  2. In medium bowl, mix all ingredients from ground turkey to garlic. Shape mixture into 4 patties, about 1/2 inch thick.
  3. Heat coconut oil in cast iron pan over medium heat. Cook 8 to10 minutes, turning after 5 minutes (meat thermometer inserted in center of patties should read 160°F. Plate burgers and top with cucumber slices and sauce.
Recipe Notes

Nutrition Facts
High Protein Greek Turkey Burgers with Low Carb Greek Yogurt Sauce
Amount Per Serving
Calories 170 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 100mg 33%
Sodium 870mg 36%
Potassium 490mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 4g
Protein 35g 70%
Vitamin A 6%
Vitamin C 5%
Calcium 34%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-02-12T19:27:58+00:00 February 12th, 2019|BBQ, Dinner, Kid Friendly, Low Carb, Low Fat, Meat and Chicken, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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