These burgers are filling and utterly delicious! Pair this perfect patty with a delicious cucumber salad or oven roasted low carb veggies. If you really need a bun choose a low carb option to keep your low carb eating in check. I haven’t felt the need to include a bun but I think I will start testing a few recipes so I can share this with those of you that can’t live without them!
I cooked these in my beloved Lodge cast iron pan as we are stuck in the middle of a VERY snowy and blistering COLD Canadian winter. No one is volunteering to stand by the BBQ to make sure these yummy patties don’t over cook. The refreshing Greek yogurt is a lovely little reminder that warmer days will eventually come
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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
burgers
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Ingredients
- 1/2 cup yogurt Greek Fat Free plain
- 1/4 cup cucumber chopped
- 2 tbsp red onion chopped
- 1 tsp dill dried
- 2 tsp lemon juice
- 1 lb ground turkey lean
- 1 cup feta cheese crumbled
- 1/3 cup red onion chopped
- 1 tsp dill dried
- 1/2 tsp salt
- 1/4 tsp pepper freshly ground
- 1 clove Garlic finely chopped
- 1/2 small cucumber sliced, for garnish
- 1 tbsp coconut oil
Ingredients
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Rate this recipe!
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Instructions
- In small bowl, yogurt, cucumber, red onion, dill and lemon juice. Refrigerate until serving.
- In medium bowl, mix all ingredients from ground turkey to garlic. Shape mixture into 4 patties, about 1/2 inch thick.
- Heat coconut oil in cast iron pan over medium heat. Cook 8 to10 minutes, turning after 5 minutes (meat thermometer inserted in center of patties should read 160°F. Plate burgers and top with cucumber slices and sauce.
Recipe Notes
Nutrition Facts
High Protein Greek Turkey Burgers with Low Carb Greek Yogurt Sauce
Amount Per Serving
Calories 170
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 100mg
33%
Sodium 870mg
36%
Potassium 490mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 4g
Protein 35g
70%
Vitamin A
6%
Vitamin C
5%
Calcium
34%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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