Low Carb Berry Sauce

Low Carb Berry Sauce

Low Carb Berry Topping. Perfect on chia breakfast pudding, high protein Greek yogurt or over your favourite Halo Top Ice cream flavour! Very easy to make and since I used only berries it’s a nice lower carb treat! I used more strawberries, blackberries and raspberries as I prefer them over blueberries. Adding a bit of blueberries did create the perfect balance. Feel free to adjust how much of each depending on your personal taste.

Only 4g net carbs per generous blob. There are about 26g carbs in a serving of regular strawberry preserves so this is a keeper for sure! Keeps well in the fridge in a sealed jar.

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Low Carb Berry Sauce
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Prep Time 5 min
Cook Time 3 hours
Servings
ml
Ingredients
Prep Time 5 min
Cook Time 3 hours
Servings
ml
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add fresh strawberries, blackberries, raspberries and blueberries to a crock pot and sprinkle sweetener over berry mixture.
  2. Cook at medium for about 3 hours.
  3. Once the berries cook down, sprinkle the warm mixture with chia seeds to help thicken it up a bit.
  4. Transfer to a clean glass jar and let cool.
  5. Store in the fridge for about a week.
Recipe Notes

Nutrition Facts
Low Carb Berry Sauce
Amount Per Serving
Calories 1
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.01mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 0.1g 0%
Sugars 11g
Protein 0.02g 0%
Vitamin A 0.01%
Vitamin C 1%
Calcium 0.3%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.

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By |2019-04-16T20:21:03+00:00April 16th, 2019|Breakfast, Crock Pot, Dessert, Low Carb, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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