Low Carb Cauliflower Hash
Servings Prep Time
4servings 10minutes
Cook Time
Servings Prep Time
4servings 10minutes
Cook Time
  1. In a large cast iron skillet fry bacon over medium heat until crispy. Transfer bacon to a paper towel-lined plate.
  2. Using the bacon fat in the skillet, add onion, bell pepper, and cauliflower. Cook stirring occasionally, until the vegetables begin to soften and turn golden. Season with salt, pepper, and paprika.
  3. Add 2 tablespoons of water and cover. Cook until the cauliflower is tender and the water has evaporated, about 5 minutes.
  4. Stir in the garlic and onion powder and cook until the garlic is fragrant, about 30 seconds. Using a wooden spoon, make four holes in the hash and crack an egg into each hole and season with salt and pepper. Sprinkle cheese and cooked bacon bits over the entire skillet. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg. Serve warm and top with hot sauce if desired.
Recipe Notes
Nutrition Facts
Low Carb Cauliflower Hash
Amount Per Serving
Calories 392 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 14g 70%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 276mg 92%
Sodium 679mg 28%
Potassium 816mg 23%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 7g
Protein 26g 52%
Vitamin A 53%
Vitamin C 262%
Calcium 51%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.