Low Carb Crock Pot Chili

Chili is a winter staple for many people. It is hearty, packed with flavour and super easy when you use your crock pot. Chili never goes to waste in my house as the left overs either go with me to work for lunch the next day or we use them in other meals. The only down side to chili is the beans. Beans are very high in carbs and yes I get that they are also packed with fiber and protein but if you are being extra careful with your carb consumption, beans will throw you off big time. An average serving of regular bean chili can pack 20g net carbs per serving and surprisingly only about 9g protein! For my family this is also a perfect alternative as my kids do not like beans but they really enjoy this!

Eat this delicious chili over riced cauliflower or even zucchini noodles with a generous sprinkling of parmesan, old cheddar and pepper. A perfect dish to bring to potlucks for Super Bowl parties or even BBQs in the summer! It only takes 15 minutes to prep then throw everything in a crock pot and forget about it.

There are 8g net carbs and 23g of protein in one serving! For this dish I used the convenience of Green Giants riced cauliflower and veggies which is great when you don’t feel like cooking or doing a lot of prep but making your own riced cauliflower is super easy and cheaper!

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Low Carb Crock Pot Chili
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Prep Time 15 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a cast iron frying pan over medium heat, cook the chopped onion for 5-7 minutes. Add the garlic and cook for a minute or less, until fragrant.
  2. Add the ground beef (or chicken /turkey). Cook for 8-10 minutes, breaking apart, until browned.
  3. Transfer the meat mixture into a slow cooker and add remaining ingredients. Stir until combined.
  4. Cook for 6-8 hours on low or 3-4 hours on high. Serve hot over cauliflower rice and sprinkle with parmesan and old cheddar. Enjoy!
Recipe Notes

Nutrition Facts
Low Carb Crock Pot Chili
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 926mg 39%
Potassium 844mg 24%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 8g
Protein 23g 46%
Vitamin A 39%
Vitamin C 12%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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By |2019-02-19T21:19:38+00:00February 19th, 2019|Crock Pot, Dinner, Lunch, Meat and Chicken, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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