Sausage Hash

We used to live in the Beaches many moons ago and one of the local pubs (now long gone) used to serve a delicious breakfast of sausage hash, eggs and hash browns. For years I have been making the same dish not quite the same but delicious none the less. Normally I would make the sauce with HP but it is high in sodium and sugar so I recommend using our own HD sugarless BBQ sauce and little hot sauce for extra zing. You may also choose to serve with Russett or sweet potatoes but go easy as that will increase your carb count.

I used turkey sausage to lower the calories but it is also low in carbs, high in protein and only 2 Weight Watchers points per serving.

Sausage Hash Recipe

By kimmy Published: November 12, 2014

  • Yield: 4 Servings
  • Prep: 15 mins
  • Cook: 20 mins
  • Ready In: 35 mins

Calories: 113 | Fat: 5.3g | Protein: 5.1g | Carbs: 6.8g | Fibre: 1.4g | WW Points: 2



  1. Heat oil in a large skillet till hot.
  2. Cook sausage till golden brown. Remove sausage from pan and slice into bite sized chunks and set aside.
  3. Add onion and garlic to hot pan and cook till soft. Add peppers and cook through.
  4. Return sausage to pan and add tomatoes.
  5. Once meat and vegetable mixture is bubbling hot, add BBQ sauce, hot sauce and heat through.
  6. Serve immediately on a bed of low carb, high protein Mung Bean pasta or with baked beans, scrambled eggs and hash browns. Enjoy!
By |2014-11-12T15:27:43+00:00November 12th, 2014|Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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