sautéed Jicama and Carrots

sauted-jicama-and-carrots-01

Jicama (pronounced HEE-kah-mah) is not a vegetable I would have thought to try but I am glad I did. It is referred to ad a Mexican Turnip, Mexican Yam or even Mexican potato.

Chopped, cubed, sliced into fine sticks, raw or cooked, jicama is versatile and great in stir-fries, salads, slaw, soup, and with other veggies and fruits like oranges, apples, carrots, and onions, as well as meats and seafood. A favorite Mexican recipe is chilled jicama slices sprinkled with chili powder, salt, and lime juice.

Jicama is low in calories, an excellent source of fiber and vitamin C – 44% of the daily value per serving – and a powerful antioxidant that zaps free radicals to protect against cancer, inflammation, viral cough, cold, and infections.

Besides healthy amounts of potassium it can help promote heart health, since high-potassium vegetables and fruit are linked to lower risks of heart disease. Jicama contains important vitamins like folates, riboflavin, pyridoxine, pantothenic acid, and thiamin, and the minerals magnesium, copper, iron, and manganese.

Jicama makes a great potato substitute as is it only has 5.1g net carbs per cup and potatoes have 24.5g net carbs per cup.

 

 

sautéed Jicama and Carrots Recipe

By kimmy Published: July 13, 2015

  • Yield: 4 Servings
  • Prep: 15 mins
  • Cook: 30 mins
  • Ready In: 45 mins

Calories: 95 | Fat: 7g | Protein: 0.8g | Carbs: 8.4g | Fibre: 2.8g | WW Points: 3

Ingredients

Instructions

  1. Fill a large pot with water add a pinch of salt and bring to a rolling boil.
  2. Add chopped Jicama and boil for 15 minutes adding the carrots after 5 minutes.
  3. In the mean time heat oil in a large frying pan and add onions and garlic and saute till onions are translucent.
  4. Add Jicama and carrots. Saute till vegetable are nice and soft. Season with salt and pepper and serve hot.
By | 2015-07-13T21:24:51+00:00 July 13th, 2015|Low Carb, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

Leave A Comment