Simple Arugula Lunch Salad


Salads don’t always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination.

For this salad I did just that. A little this a little that and BOOM a simple arugula salad. Delicious and crunchy. I topped the whole thing with one of my favourite Greek style dressings but you could also make your own quite easily.

There are 4.4g net carbs, 10.9g protein and 6 Weight Watchers Points per serving.


Simple Arugula Lunch Salad Recipe

By kimmy Published: July 22, 2015

  • Yield: 2 Servings
  • Prep: 10 mins

Calories: 223 | Fat: 17.4g | Protein: 10.9g | Carbs: 6.8g | Fibre: 2.4g | WW Points: 6



  1. Place a handful of arugula in 2 bowls.
  2. Top with red pepper, zucchini and toss gently.
  3. Top with pumpkin seeds, feta and your choice of dressing. Serve well chilled.
By |2015-07-22T16:47:56+00:00July 22nd, 2015|Recipes, Salads, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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