Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By |2017-07-20T14:21:05+00:00July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Low Carb Peanut Butter Fudge

Ahhh fudge, yes FUDGE! This fudge is merely 1.5 net carbs and 3 Weight Watchers points per chunk of heaven. It is a very easy recipe to make but be careful not to overindulge. You can make this recipe with either unsalted butter or hard margarine. There is a common [...]

By |2018-01-14T16:59:47+00:00January 10th, 2015|Dessert, Low Carb, Recipes, WW Friendly|

High Protein Low Carb Pancakes

Pancakes are carb intensive at 56.5 grams per 2 large pancakes. OUCH!! These pancakes are delicious and only 20 net carbs for 2 large pancakes. Go easy on the syrup or opt for a dolop of butter and a light sprinkle of cinnamon sugar. In this version of the recipe [...]

By |2014-03-04T14:54:51+00:00March 4th, 2014|Breakfast, Recipes, WW Friendly|

Homemade Ketchup

When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]

By |2014-02-19T15:40:07+00:00February 19th, 2014|Condiments, Recipes, WW Friendly|

Easy Creamy Coleslaw

Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]

By |2014-02-04T21:54:13+00:00February 4th, 2014|Recipes, Salads, Vegetarian|

Very Berry Protein Shake

Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]

By |2013-11-18T16:00:38+00:00November 18th, 2013|Drinks, Recipes, WW Friendly|

Sugarless BBQ Sauce

Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]

By |2019-03-31T19:57:26+00:00November 16th, 2013|Condiments, Recipes|