Swiss Chard Soup

swiss-chard-soupThis thick soup is sure to warm you from the inside out. Low fat, low calories, only 10g net carbs per serving and 2 Weight Watchers points! What are you waiting for? Go grab yourself a bowl!

Swiss Chard Soup Recipe

By kimmy Published: March 11, 2014

  • Yield: 8 Servings
  • Prep: 15 mins
  • Cook: 30 mins
  • Ready In: 45 mins

Calories: 71 | Fat: 0.5g | Protein: 3.7g | Carbs: 14g | Fibre: 3.1g | WW Points: 2

Ingredients

Instructions

  1. In a large saucepan, combine 3 cups water, broth, beans, onions, potato and garlic. Bring to a boil. Reduce heat and simmer uncovered for 20 minutes or until vegetables are tender.
  2. Stir in swiss chard, parsley, salt and pepper; simmer until greens are tender, about 10 minutes.
  3. Using immersion blender or stand blender, puree soup until smooth, leaving some texture if desired. Serve with olive oil drizzled over top.
By | 2014-03-11T16:56:18+00:00 March 11th, 2014|Recipes, Soup, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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