CONGRATULATIONS! You finished 6 days of hard physical activity and deserve a break today. We’re always told to stay active and get regular exercise but more isn’t always better. These rest days are just as important as exercise you have done over the last 6 days. Taking regular breaks allows [...]
We are almost there! Today is dedicated to your tummy, your gut, your core or simply put, your abs. Adding a full day dedicated to your abs really does make for a well rounded workout program. Yes, many routines may add a few ab exercises at the end of a [...]
Time flies when you're having fun!!! Well that's the mindset I need to be in right now. I am actually settling into a good routine and days don't seem to move as slowly as they did a week ago. I am trying to keep things as similar as possible to [...]
Ok back to it! We have a lot of time on our hands these days so we might as well fill it up with meaningful things that help us get through this. I have been fortunate to work at a high school that has just renovated their gym and I [...]