Day 6 – Abs

We are almost there! Today is dedicated to your tummy, your gut, your core or simply put, your abs. Adding a full day dedicated to your abs really does make for a well rounded workout program. Yes, many routines may add a few ab exercises at the end of a [...]

By |2020-04-01T18:49:53+00:00April 1st, 2020|Healthy Lifestyle|

Day 4 – Upper Body

Time flies when you're having fun!!! Well that's the mindset I need to be in right now. I am actually settling into a good routine and days don't seem to move as slowly as they did a week ago. I am trying to keep things as similar as possible to [...]

By |2020-10-07T21:10:09+00:00March 30th, 2020|Healthy Lifestyle|

Day 1 – Lower Body

Ok back to it! We have a lot of time on our hands these days so we might as well fill it up with meaningful things that help us get through this. I have been fortunate to work at a high school that has just renovated their gym and I [...]

By |2020-03-27T20:25:11+00:00March 24th, 2020|Healthy Lifestyle|
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