One Pan Chicken Veggie Bake

This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]

By |2020-10-07T21:06:16+00:00April 29th, 2020|Dinner|

Stocking a Low Carb Kitchen

In these uncertain times, you may find it somewhat overwhelming to try and organize your kitchen and stock it with low carb items. Any of the trips I have made to the grocery store lately I see people stocking up on higher carb, easy to grab items such as pasta, [...]

By |2020-10-07T21:04:28+00:00April 15th, 2020|Featured, Healthy Lifestyle|

Low Carb Crock Pot Beef and Veggie Soup

Each week during this pandemic I am trying to make as much food as I can from scratch. For one, I have all the time in the world and second, I can control the ingredients that goes into each meal. We all know that canned soups are full of sodium [...]

By |2020-04-07T19:37:03+00:00April 7th, 2020|Crock Pot, Lunch, Soup|

Low Carb Crock Pot Pork Stew

Food shopping right now is a difficult experience. Shelves have been empty, people look worried and many are walking away not always getting what they need and feeling frustrated. With this in mind, I am trying to make easy low carb foods that have ingredients that are easy to get [...]

By |2020-10-07T21:11:24+00:00March 22nd, 2020|Crock Pot, Low Carb, Meat and Chicken|

Carob and Coconut Balls

Although I'm not a vegan myself these are raw vegan and one of my son's favourite treats. They are gluten free, dairy free and almost guilt free :) These little gems are easy to make and keep fresh in an air tight container for 10-14 days. These Carob Balls make [...]

By |2020-03-22T15:20:02+00:00March 18th, 2020|Dessert, Recipes, WW Friendly|

Sunshine Avocado on Toast

We are definitely creatures of habit. Every morning my darling hubby makes me a delicious breakfast of Greek yogurt with fresh fruit, nuts and flax meal. It is filling and full of protein. Sundays however is my day to make breakfast and I figure if he goes to all the [...]

By |2018-06-12T02:19:49+00:00March 31st, 2018|Breakfast, Recipes|

Radish, Orange & Goat Cheese Salad

I work in a Section 23 classroom for kids with acute mental illness. They are between the age of 12-18 and the program is designed to integrate kids back to school while earning a few high school credits and taking part in an intense therapy component. There are 8 students [...]

By |2017-09-12T23:45:48+00:00September 12th, 2017|Recipes, Salads|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By |2017-09-18T11:10:59+00:00September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By |2015-08-12T14:15:48+00:00August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|