Low Carb Dark Chocolate Chip Muffins

Not too long ago I purchased a box of Carbquik as so many people suggested I give it a try to make low carb treats. I have to say we really like using it. There are endless recipes for so many treats that would normally have a tonne of carbs [...]

By | 2018-02-03T17:15:09+00:00 February 3rd, 2018|Baking, Dessert, Recipes|

Mexican Chicken Casserole

I am currently taking part in a healthy eating challenge on Facebook. Our family does eat very healthy but we have our challenges and I am always looking for new and exciting dishes to keep everyone satisfied. Healthy eating challenges like this always inspire me to look for unique and [...]

By | 2017-10-17T11:30:52+00:00 October 17th, 2017|Dinner, Low Carb, Meat and Chicken, Recipes|

Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By | 2017-07-20T14:21:05+00:00 July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By | 2017-09-18T11:10:59+00:00 September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By | 2015-08-12T14:15:48+00:00 August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|

Creamy Spinach Enchiladas

I love it when I make a meal and all I hear is "mmm, mmm, mmm, so good!" as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can't get better than that. I have used low carb tortillas and they [...]

By | 2015-07-25T16:12:21+00:00 July 25th, 2015|Dinner, Low Carb, Recipes, Vegetarian|

Simple Arugula Lunch Salad

Salads don't always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination. For this salad I did just that. A little this [...]

By | 2015-07-22T16:47:56+00:00 July 22nd, 2015|Recipes, Salads, Vegetarian, WW Friendly|

BBQ Roasted Whole Chicken with Thyme and Power Black Herbal Salt

Our fantastic weekend started with a lively little event at one of our favourite stores in downtown Burlington, Ontario called Centro Garden. They are a store with an eclectic collection of fabrics, interesting kitchen items, lovely seasonal items and impressive indoor/outdoor garden ideas. Centro Garden hosts a farmers market every [...]

By | 2015-07-21T01:18:03+00:00 July 21st, 2015|BBQ, Low Carb, Meat and Chicken, Recipes, WW Friendly|