Thai Chicken BBQ

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how-to-grill-chicken-1600x1064-mi-chiamo-candace-bacon-rubbed-barbecue-chicken-urumixThe beauty of BBQ’d food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt.

This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia if you really want to go sugar free. At only 8.8g of carbs per serving even with the sugar, you don’t have to sacrifice flavour.

I like to pound the chicken, especially at the thicker part till the entire breast is about 3/4 of an inch thick. This will help it cook more evenly. Pair it with a spinach salad sprinkled with balsamic vinaigrette and slivered almonds.

Thai Chicken BBQ Recipe

By kimmy Published: March 12, 2014

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 15 mins
  • Ready In: 2 hrs 25 mins

Calories: 182 | Fat: 1.7g | Protein: 31.3g | Carbs: 8.8g | Fibre: 0.5g | WW Points: 4



    By |2014-03-12T19:55:24+00:00March 12th, 2014|BBQ, Dinner, Low Carb, Recipes, WW Friendly|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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