Vegetarian Swiss Chard Burritos


A beautiful and refreshing summer wrap. Low carb and low calories a true vegetarian delight. Try adding some low sodium soy sauce or hot sauce.

Vegetarian Swiss Chard Burritos Recipe

By kimmy Published: November 14, 2013

  • Yield: 6 Servings
  • Prep: 10 mins

Calories: 42 | Fat: 2.1g | Protein: 2.4g | Carbs: 16g | Fibre: 1.8g | WW Points: 2



  1. Take a few large leaves of chard, wash and set aside.
  2. In a blender, blend hempseeds, pumpkin seeds, sunflower seeds, and a dash of sea salt. If you want a bit of bite, add a clove of garlic and chili flakes and blend.
  3. Scoop a teaspoon or two of seed puree onto each chard leaf and spread evenly like a jam.
  4. Add sprouts, and shredded veggies to the leaf and roll up like a burrito. Enjoy!
By |2013-11-14T02:57:03+00:00November 14th, 2013|Lunch, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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