High Fibre Crispy Baked Zucchini Fries
Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ'd burger.
Sensational Mexican Chunky Salsa
We traveled to Mazatlan Mexico this last July to visit family. Before each meal we were presented with homemade salsa, quacamole and tortilla bread. This salsa is not like what we eat here in Canada. It is super chunky, full of colour and extremely low in carbs and calories and [...]
Great Heart Friendly Guacamole
On our recent trip to Mexico I tried this wonderfully chunky Guacamole. I had never been a big fan but after trying this low carb, high fibre and heart friendly potassium dip I was hooked! There are 33g net carbs and 5 Weight Watchers Points per serving.
Heart Friendly Chickpea and Bulgar Soup
Easy, quick and delicious recipe. Beans are naturally full of protein without all the cholesterol meat has which makes this dish heart friendly. There are 33g net carbs and 5 Weight Watchers Points per serving.