Baked Keralan Fish Curry

Keralan, regionally referred to as Keralam, is a state in the south-west region of India on the Malabar coast. Coconuts grow in abundance in Kerala, and consequently, coconut kernel, (sliced or grated) coconut cream and coconut milk are widely used in dishes for thickening and flavouring. Kerala's long coastline, numerous [...]

By |2015-04-15T07:00:21+00:00April 15th, 2015|Dinner, Low Carb, Recipes, Seafood|

Parmesan Tilapia

We eat fish at least once a week in our house. Although the rest of the family eat meat of all kinds I only eat fish so it is nice to be able to make one dish and not have to make any substitutions. Tilapia is a very mild white [...]

By |2015-04-09T10:59:38+00:00April 9th, 2015|Dinner, Low Carb, Seafood, WW Friendly|

Chicken and Avocado Salad

I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]

By |2015-03-27T10:57:44+00:00March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

Cauliflower Chowder

This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It's low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family, [...]

By |2015-03-06T14:40:06+00:00March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|

Oven Roasted Cauliflower Casserole with Cheese

Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]

By |2015-03-02T19:00:04+00:00March 2nd, 2015|Gluten Free, Low Carb, Low Fat, Recipes, Vegan, Vegetarian, WW Friendly|

Oven-Fried Drums

I adapted this saucy little recipe from Canadian House and Home January edition. The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. [...]

By |2015-01-28T21:40:59+00:00January 28th, 2015|Appetizers, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Low Carb Peanut Butter Fudge

Ahhh fudge, yes FUDGE! This fudge is merely 1.5 net carbs and 3 Weight Watchers points per chunk of heaven. It is a very easy recipe to make but be careful not to overindulge. You can make this recipe with either unsalted butter or hard margarine. There is a common [...]

By |2018-01-14T16:59:47+00:00January 10th, 2015|Dessert, Low Carb, Recipes, WW Friendly|