High Protein Low Carb Pancakes

Pancakes are carb intensive at 56.5 grams per 2 large pancakes. OUCH!! These pancakes are delicious and only 20 net carbs for 2 large pancakes. Go easy on the syrup or opt for a dolop of butter and a light sprinkle of cinnamon sugar. In this version of the recipe [...]

By |2014-03-04T14:54:51+00:00March 4th, 2014|Breakfast, Recipes, WW Friendly|

Homemade Ketchup

When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]

By |2014-02-19T15:40:07+00:00February 19th, 2014|Condiments, Recipes, WW Friendly|

Easy Creamy Coleslaw

Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]

By |2014-02-04T21:54:13+00:00February 4th, 2014|Recipes, Salads, Vegetarian|

Very Berry Protein Shake

Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]

By |2013-11-18T16:00:38+00:00November 18th, 2013|Drinks, Recipes, WW Friendly|