Tomato and Basil Summer Salad
This recipe uses the harvest of fresh summer tomatoes and basil. It is a salad that can be prepared in less than 10 minutes and is a nice addition to any bbq table. Its low in
High Protein Low Carb Pancakes
Pancakes are carb intensive at 56.5 grams per 2 large pancakes. OUCH!! These pancakes are delicious and only 20 net carbs for 2 large pancakes. Go easy on the syrup or opt for a dolop of butter and a light sprinkle of cinnamon sugar. In this version of the recipe [...]
Homemade Ketchup
When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]
Sweet Pepper Fried Eggs
I made this super easy breakfast for my family on family day. Easy enough for the little ones to help with and economical. Its a great way to get your kids to eat some veggies.
Easy Creamy Coleslaw
Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]
High Protein Chicken Kabobs
These little chicken kabobs are a perfect appetizer. They're quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
Low Carb Broccomole
A yummy snack like a traditional guacamole but without the high fat avocados. Fresh veggies would be the best
Very Berry Protein Shake
Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]
Kimmy’s Protein Buddha Bowl for Two
I harvested some veggies from my garden so I decided to build a Buddha Bowl for lunch. A Buddha Bowl is really anything you want it to be just follow these simple rules. Start with a grain like bulgur, rice or quinoa, top with your favourite veggie (and fruits like [...]
Vegetarian Swiss Chard Burritos
A beautiful and refreshing summer wrap. Low carb and low calories a true vegetarian delight. Try adding some low sodium soy sauce or hot sauce.
Low Fat Kale chips
Guilt free (well almost), low fat, only 2 Weight Watchers points for this easy snack. Just prepare, put in the oven and forget about it for 4 hours.
Slow Cooker Chicken Stew
This stick-to-your-ribs stew will fill the house with a warm aroma. It’s perfect to enjoy after a long day or make it the day before and reheat it for a quick dinner the next night. Low carb and an excellent source of vitamin A.