These veggies are a great mix of flavours. I chose to bake the veggies,as I don't have a dehydrator in the over at 350 for about 15 minutes till they were tender and warm. You could also dehydrate then in a slow oven at the lowest temperature your oven will [...]
I work at a school that is fortunate enough to have the OYAP (Ontario Youth Apprenticeship Program) for becoming a chef. One of the EA's involved in the program is generous enough to share her recipes with the program. I was looking for a vegetarian option for lunch and she [...]
This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]
This extreamly low carb meal packs a protein punch! I used Pita Gourmet - High Protein pitas with only 10 g carbs in one pita. The flavour is fresh with a little kick. If you are not a huge fan of cilantro try substituting it for dill. Dill helps protects [...]
Getting the family to the table with this low carb dish is a cinch. Do your self a favor though don't substitute the sour cream for "Fat Free" or "light". The carbs go up considerably.