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Mushroom and Asparagus Baked Omelet

These omelets are so easy to make and very versitile. They make a nice brunch or a light dinner. I used two frying pans to make each individual omelets but one frying pan will do as you will be popping them into a hot oven to heat up again after [...]

By kimmy|2015-08-24T02:31:43+00:00August 24th, 2015|Breakfast, Dinner, Low Carb, Recipes, Vegetarian, WW Friendly|
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Broccoli, Asparagus and Quinoa Stir Fry

This vegan dish is high in protein without any animal fat what so ever which can be difficult to do. Many vegan dishes are full of carbs with the beans, lentils and legumes but surprisingly vegetables do have a decent amount of protein. Low in cholesterol. vitamin C, high in [...]

By kimmy|2017-08-22T20:07:18+00:00August 11th, 2015|Recipes, Vegan, Vegetarian, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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Nico and I are ready for our virtual boxing class! Nico and I are ready for our virtual boxing class!
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Yummy high protein carob bites. A great post worko Yummy high protein carob bites. A great post workout treat!!!!
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The power is out and I need to grind my beans for The power is out and I need to grind my beans for a cup of coffee!
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Another beautiful century building being replaced Another beautiful century building being replaced by a glass box! 
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The weather has been down right tropical and my tu The weather has been down right tropical and my turmeric is so happy! Should be a great harvest this year!

The active component in turmeric is curcumin and it has shown to have many health benefits. Turmeric has been know to help prevent cancer, its an antioxidant, helps relieve arthritis and may even be useful in preventing and treating Alzheimer's disease. 

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Our chamomile sprouts are very happy right now! # Our chamomile sprouts are very happy right now!

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Happy Canada Day everyone! • • • • • #ca Happy Canada Day everyone!
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So strange to be back here under these circumstanc So strange to be back here under these circumstances. •
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